Green Coffee Bean: More Lean, Less Fat

Green Coffee Bean Extract: Enhancing Lean Mass in Overweight Individuals

A randomized, double-blind clinical study published in SAGE Open Medicine investigated the effects of green coffee bean extract supplementation on body composition in healthy overweight individuals.

Study Overview

Researchers conducted a 12-week trial involving healthy overweight participants to assess the impact of daily supplementation with 500 mg of a chlorogenic acid isomer complex (CGA-7™) on body weight and composition.

Key Findings

Increased Lean Mass: Participants receiving the green coffee bean extract experienced a significant increase in lean body mass compared to the placebo group.

Reduced Fat Mass: The supplementation group also showed a notable reduction in fat mass, leading to an improved lean mass-to-fat mass ratio.

Implications

These findings suggest that green coffee bean extract supplementation may be a beneficial strategy for enhancing body composition in overweight individuals. However, further research is necessary to confirm these effects and determine optimal dosing.

Conclusion

Incorporating green coffee bean extract into a balanced diet and exercise regimen may support improvements in body composition. As always, it is advisable to consult with a healthcare professional before beginning any new supplement routine.

For more detailed information, refer to the original study: Supplementation of green coffee bean extract in healthy overweight subjects increases lean mass/fat mass ratio: A randomized, double-blind clinical study.